The Macadamia nut is well known for being a high energy source and a fantastic source of protein. Pairing this with the sweetness of mango and coconut flour you get a nutritious tropical snack that you can take to work, … Continue reading
Serves 2 people
Grilled Pork 1 Pork Fillet per person (good quality free range ethically produced pork where possible) Marinade for Pork (for 2 fillets, increase or decrease for the amount of people you are making this for) rind of 1 lemon 1 … Continue reading
We may have watched The LEGO Movie on the weekend – and now in our heads all we can hear is “Everything is Awesome”, which particularly relates to this Black Forest and Coconut Ice Cream Sandwich! If you’ve seen this movie, think of the recipe coming from Cloud Cuckoo Land, a land up in the clouds where there are no rules, no limits, no bushy mustaches, no bedtimes, and no consistency. Reached by traveling up a rainbow, and home to the sweet and plucky Princess Unikitty, Cloud Cuckoo Land is built from every kind of piece using every type of LEGO imagination. I’d like to think that I was channelling Princess Unikitty when I put this recipe together! Anyway – enjoy! Continue reading
Hello delicious and nutritious breakfast! You can eat this hot or cold, but heading into the winter months I’m going to suggest that you eat it while it’s hot. Continue reading
Most Australian guys have a problem with eating quiche, and are much more comfortably calling it an Egg and Bacon Pie – so I’ve called this Beast Quiche, because they’re not a pie as there is a clear lack of any kind of pastry in these recipes. The first quiche I made was sweet potato and bacon and now I’ve branched out to a couple of different flavours, I’ve also learnt some lessons along the way! So the hard work has been done in the taste testing (yes this involved putting the vegetables in raw and no before you ask this did not work!) – so fingers crossed you’ll enjoy these!
I only started making ham stock a little while ago and why I haven’t done this before I don’t know! The taste is amazing and it’s such a great alternative to the chicken/beef stock! Continue reading
There’s an ugly side of girls sport, and that’s the mean bitchy side – and it rears its ugly head every now and then.
We can have all the messaging at CrossFit that it’s about building a community, leave your ego at the door, that the last person to finish gets the biggest cheer, but the sad truth is that the mean girls still try and spoil it all.
Sunday mornings are sacred – they are the day we assign to a sleep in when we can and have a pretty cruisy morning. Sometimes I use this time to make pancakes or breakfast pizza, but some days you want something quick and easy. There are a lot of recipes for a grain free granola around so I decided to add mine to the mix. I use the sweetness of the dried fruit to keep the honey down as a lot of recipes I’ve seen just pour it on, the fruit is sweet enough but you do need a little something to take the edge off the roasted nuts and seeds. Continue reading
Yes, it does feel a little indulgent to name a cake after myself – my husband started calling it Tors Cake and it stuck. It’s a little desert that has become a favourite in our home. It’s so simple that it’s a great one to do with kids and they get to pick the flavours! But it’s also perfect for a single snack – or to enjoy it with a friend. The base is gluten, dairy and sugar free and you can flavour it with almost anything! Continue reading